Gut Feeling…

It all started with major gas and what felt like mega constipation. I knew then it was time to make a change towards healthier eating habits. I was like a skinny fat person inside my body literally. My cholesterol was border line high, my stomach and acid reflux would act up for anything, so I changed my diet. For a year, I ate no meat only seafood and fish which landed me in the pescatarian department which in return was great, my digestive system was back on point, I was going to the restroom regularly the only downside was I was hungrier faster which lead me to my smoothie loving self. A “Life-changer” in my eyes. I found balance. The smoothies would fill me up and give me a healthy full feeling not bloated or gassy, but more of an extra boost of energy type of feeling. I got comfortable!

With life happening I became slack with my eating habits; since April of 2021, I have been eating and drinking everything that has led me back to constipation. This is why I am blogging today, in case anyone else is experiencing relapse and starting their health journey again. My goal is to be transparent about my health and wellness journey. I am embracing that I am human and not perfect. I want to share what I believe will help someone else. The reality is I love food and cheeses BUT I choose to eat better for long-life and the environment.

Living and eating healthy is an everyday choice. If you’re ready to start this journey with me let’s do it: “Get Fit and Stay Active” . Plant Based it is for the win.

Health is Wealth